- Joined
- Feb 8, 2008
- Messages
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losing weight... man ive been at it for months now...
i work out and train a lot... but at the same time, i think i eat like crazy too *lol* calories in = calories expended result is, i maintain my weight albeit a little bit stronger *lol*
i also use to keep a food diary and it helped a lot... i could send you my format in excel, and you could just fill it up but its too bad its in my other PC ...
i work out and train a lot... but at the same time, i think i eat like crazy too *lol* calories in = calories expended result is, i maintain my weight albeit a little bit stronger *lol*
i also use to keep a food diary and it helped a lot... i could send you my format in excel, and you could just fill it up but its too bad its in my other PC ...

